Overtime happens—but it doesn’t have to derail your fitness goals. What’s your fix to stay on track and keep routines, share your thoughts with the community.
Shift Your Mindset Missing a workout isn’t failure—it’s flexibility. Acknowledge the challenge and commit to bouncing back stronger.
Micro-Movements Matter watch for opportunities for bodyweight exercises: squats, push-ups, calf raises, or even a quick stretch. It keeps your body engaged and your mind focused.
Plan Your Comeback Schedule your next workout as soon as possible. Treat it like a non-negotiable appointment.
Fuel Wisely When you can’t train, you can still nourish. Prioritize meal planning and and hydration to support recovery and readiness.
Mental Fitness Counts Too Use downtime to recharge mentally- read a news article or connect with someone who gets it.
Project 2nd Shift 
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