Video by Lt. Col. Dave Grossman, shared via YouTube.
Tactical Recovery: Why Sleep Isn’t Optional
If you’ve ever pushed through a shift on fumes, this video is for you. Lt. Col. Dave Grossman breaks down the real cost of sleep deprivation, how it affects your judgment, emotional resilience, and long-term health. He doesn’t sugarcoat it: sleep is a tactical necessity, not a luxury.
Sleep Isn’t Always a Choice, Sometimes It Is
In this line of work, sleep deprivation often comes with the territory. Mandatory overtime, shift changes, family needs, and the weight of the job can make rest feel impossible. For many of us, exhaustion isn’t a failure, it’s just what happens when we show up.
But not every sleepless night is out of our hands.
Sometimes, we trade rest for late-night scrolling, one more episode, or the belief that sleep is for the weak. Sometimes, we push through because we’ve learned to wear fatigue like a badge of honor.
Disclaimer: This video is shared for educational and wellness purposes. All rights remain with the original creator. Project 2nd Shift is not affiliated with Lt. Col. Dave Grossman or the producers of this content.
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